Belief Systems

Examine your core beliefs and identify which ones support or limit you.

Exercises

  1. 1. Belief Audit
    • - Write down 3 core beliefs about yourself.
  2. 2. Challenge Exercise
    • - For each belief, ask: 'Is this always true?'
  3. 3. Reframe Prompt
    • - Replace one limiting belief with a more supportive version.
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