Emotional Patterns

Discover your emotional triggers and learn how to recognize recurring patterns that shape your reactions.

Exercises

  1. 1. Trigger Journal
    • - Write down 3 recent situations where you felt strong emotions.
    • - Identify the specific trigger in each situation.
  2. 2. Pattern Mapping
    • - Review your journal entries.
    • - Circle recurring triggers and note the emotional response they produce.
  3. 3. Reflection Prompt
    • - Ask yourself: 'What do these triggers reveal about my needs?'
    • - Record your insights in the module notes.
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