Mindful Actions

Practice awareness techniques to strengthen presence and reduce reactivity.

Exercises

  1. 1. Breathing Exercise
    • - Inhale for 4 counts, exhale for 4 counts, repeat for 3 minutes.
  2. 2. Body Scan
    • - Notice tension from head to toe, consciously release each area.
  3. 3. Awareness Prompt
    • - Ask: 'What small detail in my environment did I overlook today?'
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